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asked in Health by (14 points)

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One of the most important aspects of boosting memory power is through proper diet. Nutritionists recommend sufficient intake of whole grains, legumes, nuts, fish, soybeans, farm eggs, brown rice, tofu as well as brewer's yeast. People who are fond of eating mostly carbohydrates have to cut down on this type of diet. Instead they can include protein and healthy fats with complex carbohydrate-rich foods. It is also important that people refrain from including refined sugar in their daily diet. Nicotinamide Riboside Chloride powder will help you to improve memory power.